38. How to Fix Low Energy on a Cellular Level

Purchase Eat to Energize Nutrition Course Download this free energy boosting checklist & print it out so you have a daily reminder from a Certified Nutritionist!  Ready to dive deep into why you might be exhausted all the time? Emily sums up a quick episode on how to understand what's going on within your body on a cellular level. She explains how supporting mitochondria is essential for a healthy life, nutrition guidelines to ensure your cells are functioning at their highest level, and lifestyle changes to ensure you are staying steady with energy throughout the day.  Connect with Emily: https://www.woogirlwellness.com/ @woogirlwellness  Work with me:  Clean Up Diet Online Course 30 minute complimentary session  Other free resources:  Mindful Drinking Guide Healthy Happy & Sane Work From Home Guide 5 Energy Boosting Dinner Recipes Under 30 Minutes