34: Sarah Louis Rector International Fitness Trainer & Creator of the SLR On Demand Fitness Program

This past year of doing everything at home has taught me many lessons. Like the fact that I can still get a great freaking workout at the convenience of in my own home. It has opened my eyes to a variety of amazing workouts and fitness trainers like Sarah. I used to think I needed a fancy studio to get a good sweat on or feel motivated but now that is far from the truth. Sarah Louis Rector is an international fitness trainer and creator of the SLR life on-demand fitness program where she offers everything from body toning, to circuit sculpt, to dance cardio workouts-and they are killer!! Sarah's positive energy and go-getter attitude will inspire you to work hard and stay on top of your goals. We chat: her journey from dancer to fitness trainer and how she combines her two passions  breaking into the fitness industry-the best certification to get for sculpting style classes creating her signature on-demand virtual workout studio  advice for the blossoming entrepreneur  Connect with Sarah: @theslr_life  Book a class: https://theslrlife.com/schedule/  Join the Newly Nutrition community: https://mailchi.mp/6f0f0f0da64c/newlynutritionnewsletter Connect with Emily: @woogirlwellness https://www.woogirlwellness.com/