48. Pamela Gagnon | How to improve your gymnastics for CrossFit

For those of you who aren't familiar with Pamela, she is a lead instructor of The Gymnastics Course (formerly CrossFit Gymnastics), a former collegiate gymnast at Rutgers, a 3 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world. Support Pam: @pamelagnon Rate/subscribe in Apple Podcasts!  Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com