198. Nutrition Chat

Best Hour of Their Day | Podcast - Un pódcast de Jason Ackerman / Jason Fernandez

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Fern and Ackerman have been getting a lot of requests to "guest coach" and talk to the members of affiliates. Recently, Ackerman led a nutrition talk for the members of CrossFit Indestri, Watchtower, and Neuse River. In it, he discusses, how to start with macros, small wins during this quarantine, intermittent fasting, and more.

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