Muscles and The CNS, Circadian Rhythm, Sports Performance w Andy Triana

Hey Pride, In this EP we have strongman, brainiac, and philosopher Andy Triana on the podcast! Andy is a brilliant mind in the industry and bringing science to the stage with enhancing individuals performance whether its on the platform or at work. We discuss Circadian Rhythm, Muscles vs CNS and CNS fatigue, mindset philosophy etc... A very cool conversation diving into a multitude of topics. I'm also taking a mentorship with Andy which will be a very cool experience to grow my knowledge base. Enjoy  Follow Andy: @theperformancevibe https://www.theperformancevibe.com/