Intuitive Eating & Refeed Meals Ft Dr.Eric Helms PHD

Pride, in the EP we have another special guest and friend sir Dr.Eric Helms PHD in getting stacked and jacked coming at you hot with nutritional information. In this podcast we talk about Intuitive Eating, what it is and what it is NOT. We talk about how to hit your goals and be compliant when it comes to losing weight or gaining muscle. We also dive into his thoughts on refeed (cheat) meals! I'm stoked for you to dive into this and as always there are tons of valuable golden nuggets to help you with your journey! Enjoy. Follow Eric @helms3dmj and his podcast "Iron Culture" ft Omar Isuf