Feel the Discomfort and Do it Anyway
Anxiety, Stress and ADHD Recovery including Mental Health Support - Un pódcast de Panic Attack Recovery
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In a previous episode, I discussed how the fear of the unknown can prevent us from really experiencing life. In another podcast, I discussed how misinformation, and even incomplete information can make you anxious and fearful of things. In this episode, I would like to stretch the concept beyond fear and suggest that you might consider looking at times in your life when you might feel helpless, or simply unable to get things done, perhaps even with routine tasks. In other words, times when you feel discomfort. You can form a new habit and instead learn to focus on goals that not only make you feel better but increasingly enjoy life.
