141 - Coping With Emotional Flashbacks and CPTSD

DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.SIGN UP HERE!Emotional flashbacks are a hallmark symptom of complex PTSD and one of the most painful repercussions of growing up in dysfunctional family. Emotional flashbacks occur when our unconscious/unresolved childhood trauma is triggered causing us to experience painful emotions of the past.In today’s episodes we discuss common triggers, how to identify when you are in the midst of a flashback, and tools for coping and healing.Complex PTSD: From Surviving to Thriving by Pete Walker13 Steps for Managing Emotional Flashbacks Shrinking the Inner Critic (Thought Substitution Scripts)⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱  www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodMid-roll music source  https://www.youtube.com/watch?v=ArDoBEg4RbM&pp=ygUdbmF0dXJhbCBpbWFnaW5lIGRyYWdvbnMgcmVtaXg%3D (I do not own the rights of song - for entertainment purposes only)Our Sponsors:* Check out Sunbasket: https://sunbasket.com/ADULTCHILD* Get 15% off on your entire first order at happymammoth.com with code ADULTCHILD at checkout!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy