179 - ADHD and Routines - Pt 2
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - Un p贸dcast de Russ Jones - Lunes
We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! 馃帀 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS Here鈥檚 what you can expect inside the ADHD Big Brother Community 馃敺 A mastermind of adults with ADHD who are getting their shit together鈥ogether! 馃敺 Daily accountability with multiple ways to gamify. 馃敺 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month. 馃敺 ...
