#53: Adam Gilbert

Adam Gilbert has helped more than 7,500 clients finally find a diet and exercise routine they can stick with consistently. His company, MyBodyTutor, offers daily coaching and accountability with a focus on mindset, psychology and habits. In this episode, Adam shares how his father’s health crisis inspired his life’s work; why a lack of consistency is at the root of almost every fitness setback; and how you can build a plan that actually works over the long haul without denying yourself the foods you love.Adam also talks about: - Why fad diets fail- Mindless eating and overeating and how to break those cycles- Why you shouldn’t obsess over protein- Why he doesn’t believe in “cheat meals”- How to plan indulgences- Where coaching and accountability come in- Tips for parents of picky eaters - Why you should never criticize your own body in front of your kids- Business lessons from 17+ years at the helm of BodyTutorBooks Mentioned:- Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time by Howard Schultz- Good to Great by Jim Collins- The Dip by Seth GodinConnect with Adam: Website: https://www.mybodytutor.comInstagram: https://www.instagram.com/mybodytutor/TikTok: https://www.tiktok.com/@mybodytutorAdam’s charitable cause (100% of ad revenue goes here):- The National MS Society, which works to bring a cure to Multiple SclerosisShow Sponsor: The BetterLife REI Summit May 3-5 in Denver, CO. The most actionable “how to” real estate event for new and experienced investors. Grab your tickets here: https://reisummit2024.com/Connect with us!Website: https://abetterlife.com/Instagram: https://www.instagram.com/betterlife/?hl=enhttps://www.instagram.com/beardybrandonInterested in building wealth without losing your soul? Join the BetterLife Tribe here: https://join.abetterlife.com/tribe