Journaling 101: why I journal, setting the mood, prompts to use

Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself.  Connect with Lily Join Lil's Circle & get new journal prompts every Monday  Follow Lily on Instagram  Follow 80 / 20 on Instagram  Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.  Learn more about your ad choices. Visit megaphone.fm/adchoices